I’ve been puzzling a recent, somewhat
paradoxical development about my mood and energy levels. In the last year and a half, I have gradually
emerged from the active mourning stage with the painful end of a 10 year
relationship with my partner.
Heightening the sense of loss and bereavement was the excruciating
ex-communication from her now four year-old granddaughter. (And surely, I will have emotional echoes
surrounding these losses, along with joyful moments and memories, till my end of
time.)
In addition, my life in Columbia, MD,
was being enriched with new friends/colleagues and new poetry writing along with
a growing drive to publish e-books on a variety of topics, topics for which I
have considerable passion. Anyway, the
initially curious phenomenon was a greater awareness of my generalized state of
anger. This charged emotional state
occurred whether reacting to an aggressive driver or to my communicating with
(at least in my mind) a rude, impatient, invasive, and/or all-knowing
individual.
And, naturally, the old axiom came to
mind: depression is anger turned inward. (Of course, biochemical or clinical
depression is not just simply a product of emotional forces or communicational
circumstances. It involves genetic
predisposition as well as chemical concoction.)
So feeling better, ironically, had me feeling worse or, at least, more
agitated and on the aggressive edge.
Double-Edged
Anger
Now this was not all bad. I was working with greater energy and
intensity, if not hyper-focus. And I do
believe that maturing emotionally and feeling more solid (as I was through my
active grieving, healthier friendships, sharper career focus, financial support
of Social Security, etc.) enables one to see and experience complex emotions and
behaviors – especially one’s own – with a greater honesty and depth. Or, to be less self-protective, my denial was
perhaps diminishing!
So feeling less depressed helped me once
again realize that, like my dad, I am “one angry man”…and I have been so for a
long, long time. Of course, our family
history (with all the clan craziness going on, and my mother warning me, “You were not going to give me any
trouble”…alas, I didn’t) had something to do with this temper-ament! Not surprisingly, until entering therapy in
my twenties, I had either bottled up my anger, repressed it, or acted out this
anger, rage, and helplessness in a variety of escapist or dysfunctional
activities, and some sublimations. Such
maladaptive-adaptive behaviors included mindless TV watching and compulsive
masturbation to hours shooting baskets at the schoolyard. Oh, and being too nice, being a bully target,
along with my wearing that heavy, weighing me down, “everything’s fine”
mask. And, in general, bottling up
emotions and smoldering stress definitely contributes to a lack of
concentration, impaired memory recall, and significant academic
underachievement. Which only fuels
thoughts and feelings of helplessness, rage, and shame. And the vicious cycle is off and
running!
Seeing the Obvious and Drawing on
Feedback
Now, many decades later (with the aid of
recent 12-Step group participation), it eventually became clear that the real
problem was my being so quickly reactive in present day “hot button”
situations. (For years, proving I was no
longer the childhood coward who, when confronted by tormentors, could not “fight
back,” was a primary driver. Hence, for
example, being a “Stress and Violence Prevention Consultant” for the US Postal
Service.) These insights led to two
obvious conclusions: 1) having and
allowing too many trigger points and people and 2) needing to learn to
defuse or distance myself from this immediate stimulus-reaction situation and
sequence.
So perhaps not surprisingly, last week I
woke up in the middle of the night with this phrase on my brain: Hell
hath no fury like a word artist scorned!
And suddenly I was off and writing-creating, if not a virtuous then,
at least, a poetic cycle.
After basically sketching the poetic
skeleton, I shared my effort with a spiritual brother and coffeehouse
confidante. Acknowledging the poem’s
power, E observed that he doesn’t see this “angry side.” I later wrote him saying he may not truly
know my dreamscape mind. And then I
realized that my dreams often were like PTSD flashbacks or the lingering, still
reverberating aftershocks from a traumatic, ground-shaking childhood. In addition, this interaction and insight
made me go back to the proverbial drawing board, adding images and ideas to the
middle section of the poem.
The Intersection of Anger and Art,
Mastery and Mirth
So hopefully this introduction provides
some psychological, historical, and artistic context. Speaking of which, the poem traces not just
my anger but, also, how this emotional state fuels and fires my creative
obsession and engine. Targets range from
overcoming past humiliations and labeled (or self-) limitations to proving one’s
worth and challenging outmoded conventions and rigid rules and regulations. And a harnessed anger that promotes daring –
from successful performance risk-taking to candid interpersonal encounters – is
often a wellspring for humor. As
psychoanalyst and humor scholar, Ernst Kris, observed: What
was once feared and is now mastered is laughed at. And as the Stress Doc countered: What
was once feared and is now laughed at is no longer a master! Now, what we’ve all been waiting
for…Enjoy! Mark
~~~~~~~~~~~~~~~
Hell
Hath No Fury: The Nexus of Artist and
Anger
Prologue
From dawn to dusk...From dusk to dawn
Hell hath no fury like a word artist
scorned.
The human stain tattoo…forever mourned
Invisible yet everywhere adorned:
Wanted…Posted: Forearmed is forewarned:
Look for the halo with a crown of thorns.
~~~~~~~~~~
The Path
A river of pain roars
through those damned veins…
Don’t ask, Don’t feel, and Do Not
complain!
Red sky virus script
corrupting the dreams:
Why just me on the bridge
of Edvard Munch SCREAMS? **
The smiling sun mask sets
on a night ocean
Morphing black nether
world’s deep REM obsession:
A father’s withdrawal, more
toxic than drinking
An ex-lover’s bailout; just
tired of doubting.
You’re an artist, a word
artist
Holding on a moon thread of
sane
An artist, a pro and
con artist
Alas, too late to trade in that
brain!
Beneath the iceberg façade
and frame
A frozen block – silent
screams of shame
That over time –
drip…drip…drip…starts to thaw
Revealing colors of “My
Hundred Years War”:
From black and blue to
shame-faced blood red
Still worse… when
“brainbow” *** trauma’s “all in your
head!”
But for that scarlet
mark: Damaged
Goods
A muted puppet strung out
on moods.
You’re an artist, by the
hardest
Whose mantra pledge is
“Never again!”
A stubborn foxhole
atheist
Cries quietly…now and then
to way back when.
Juggling rhythm and rhyme as is my
will
Playing “the fool” on the
cutting edge hill.
To most I keep pulling the
scab off a wound
But I’m grafting your
flesh; I will take my pound.
How do family Furies **** ignite blazing
minds?
By choking a self in
culture-myth binds.
My blind mind shaft drills
down to strata subconscious
Freeing memory ores for
sculpting and polish.
You’re an artist, a word
artist
Spinning yarn to solid gold
thread
A poetic
alchemist
Bringing to light that
which was dead!
The screen is the sanctum
where I must confess
And root out my own and
others’ b.s.
The pen as a sword carves
the prophetic path…
A voice to escape the echo
chamber of wrath.
Forget finding that Garden of Serenity
Hiding in shadows baring false modesty.
But an artistic psyche
striated with lashes…
A force field ***** Phoenix may
rise from the ashes:
As an artist, a word
artist
Surfing the wave of human
sin
A conceptual
polygamist
Strange bedfellows for a
pragmatist
Doubling as quixotic
synthesist or
Still down-to-earth
illusionist…okay
Hypnotic psychohumorist
™
And the spirit world’s
great exorcist
One who lives to lose as
much as win
For s/he has climbed the
mountain
And knows the Buddha’s
grin!
© Mark
Gorkin 2016
"Shrink Rap" Productions
"Shrink Rap" Productions
** Edvard Munch SCREAMS? -- Late 19th c. Norwegian artist Edvard
Munch's famous autobiographical picture, The Scream, is an expressionistic construction based
on Munch's actual experience of a scream piercing through nature while on a
walk, after his two companions, seen in the background, had left
him.
*** “brainbow” – a neologism coined by
****
The Furies – In
Greek and Roman mythology, the Furies were female
spirits of justice and vengeance. They were also called the Erinyes (angry ones). Known especially for
pursuing people who had murdered family members, the Furies punished their
victims by driving them mad. When not punishing wrongdoers on earth, they lived
in the underworld and tortured the
damned.
***** force
field – the space around a radiating body within which its electromagnetic
oscillations can exert force on another similar body not in contact with it; a special charm, aura, or spirit that can
influence anyone in its presence
Mark
Gorkin, MSW, LICSW, "The Stress Doc" ™, a
nationally acclaimed speaker, writer, and "Psychohumorist" ™, is a founding
partner and Stress Resilience and Trauma Debriefing Consultant for the Nepali
Diaspora Behavioral Health & Wellness Initiative. A former Stress and
Violence Prevention Consultant for the US Postal Service, he has led numerous
Pre-Deployment Stress Resilience-Humor-Team Building Retreats for the US
Army. The Doc is the author of Practice Safe Stress, The Four Faces of
Anger, and Preserving Human Touch in
a High Tech World. Mark’s
award-winning, USA Today Online "HotSite" – www.stressdoc.com –
was called a "workplace resource" by National Public Radio (NPR). For more info, email: stressdoc@aol.com.
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