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Showing posts with label rebirth. Show all posts
Showing posts with label rebirth. Show all posts

Saturday, October 1, 2016

Stress Doc’s New E-Book – Fierce Longing…Fiery Loss: Relearning to Let Go, Laugh & Love

Well my new E-book is live on Amazon/Kindle.  Of course, I’m biased, but I think it’s a pretty unique and awesome collection on loss and love, with a Psychohumorist’s ™ twist.  Assembled over several decades, the book mixes Shrink Raps ™ and Resiliency Poetry as well as a few poignant essays, and is topped off with thought-provoking Poetic Commentary and Discussion Questions.  (See a more complete overview in the below synopsis.)  FL(2) will stimulate your head, nurture your heart, and inspire your soul! 

Please consider checking out my Amazon book/author page:


The price of admission is only $3.99.  And if you take the leap…and like the poetic well-spring, please share your thoughts on the feedback page.  Enjoy!  Mark
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Stress Doc’s New E-Book – Fierce Longing…Fiery Loss:  Relearning to Let Go, Laugh and Love

Fierce Longing…Fiery Loss is a comic-to-tragic-and-back-again “Resiliency Poetry” and “Rebuilding the Fire” road-map.  Also sprinkled with “how to” essays, the collection is an insightfully edgy expression of a one-of-a-kind Psychohumorist ™ and Shrink Rapper ™, yet all too human Stress Doc ™.   Journey with Mark as he explores varieties of love – from vital to delusional – in an array of intimate (okay, sometimes more sensual than intimate) relationships.  FL2 also examines love and loss in a variety of work-family life battlefields (symbolic as well as literal, e.g., see “Who KNOWS War”) – and puts you on the path of courageous recovery and discovery.

The work reveals an individual who often must deep dive into dark shadowy grief – the shock, the rage, the searing pain of loss…yet also struggles and persists – three strokes forward two strokes back or v.v. – to resurface, moving closer to the light; to reviving and rediscovering a now more en-light-ened head and heart.  For example, see the wickedly fun lyric, “Double-Edged Depression,” where you choose between “chemistry or confession” and ultimately find salvation in “creative expression.”  Conversely, discover the Doc’s collateral damage when a ten-year partnership suddenly is no more:  his ex-communication from the family means the gut-wrenching loss of his ex’s 3-year-old granddaughter.  Still, you’ll be touched and tickled by the love Lil Charlotte inspired, and you’ll cheer the Doc’s decision to take on those all-powerful Queens of Hearts…if only in his “curiouser and curiouser” if not slightly crazed mind.

The book is divided into four sections: 1) Fierce Longing, 2) Fiery Loss, 3) Relearning to Let Go, Laugh & Love, and 4) Grief Journaling, including truly evocative, spectrum of emotion eulogies written for special loved ones.  Engage with the book’s distinctive four-part structure: 1) the creative context for the poem or essay, 2) the evocative piece, 3) a sometimes brief, sometimes more developed commentary and thoughtful retrospective on Poetic Perspective and Power, along with 4) Discussion Questions that sharpen poetic meaning and intensity while providing you stimulating “food for thought” voices, insights, and intimate engagement.

This unique collection will definitely assist in your “head work, heart work, and homework”:

• Bathe in the outrageous insights of a one-of-a-kind Shrink Rapper ™:  from dysfunction and dependence to mindful and “out of mind” transcendence
• Encounter vivid and visual ideas and images, insightful and inspiring analogies, and “Resiliency Poetry” strategies for once again “letting go, laughing, and loving”
• Embrace those “grief ghosts” and internalize the difference between “feeling sorry for yourself and feeling your sorrow”
• Be inspired to embark on your own self-inventory as well as voyage of discovery and self-invention: grapple with demeaning inner voices, work through meaningful relationship anger, harness pain into Mountain Vision purpose, and laugh with “higher power” healing humor
• Use Resiliency Poetry & Shrink Rap ™ as a learning-discussion tool in a variety of classroom/learning settings, psycho-educational support, study, and book groups, as well as around the family, coffeehouse, or breakroom and boardroom table
If a picture is worth a thousand words then, by Gorkinian psycho-metrics, a thought-inspiring, heart-jolting, or outrageous metaphor or poetic visual is worth at least one hundred psychological insights, deep-seated projections, and untamed associations!  Be energized by the Stress Doc’s “New KISS Mantra”:  Keep It Short & Smart.  Amen and Women to that!


Mark Gorkin, MSW, LICSW, "The Stress Doc" ™, a nationally acclaimed speaker, writer, and "Psychohumorist" ™, is a founding partner and Stress Resilience and Trauma Debriefing Consultant for the Nepali Diaspora Behavioral Health & Wellness Initiative.  A former Stress and Violence Prevention Consultant for the US Postal Service, he has led numerous Pre-Deployment Stress Resilience-Humor-Team Building Retreats for the US Army.  The Doc is the author of Practice Safe Stress, The Four Faces of Anger, and Preserving Human Touch in a High Tech World.  Mark’s award-winning, USA Today Online "HotSite" – www.stressdoc.com – was called a "workplace resource" by National Public Radio (NPR).  For more info, email:  stressdoc@aol.com.

Monday, October 26, 2015

The Stress Doc’s Resiliency Poetry: UNDERage: A Father’s Volcano – Part I

Dealing with a cauldron of grief emotions triggers poetic reflection on past and present, hot and cold rage.  What really underlies the fire and ice, the sound and the fury?  In Part I, “UNDERage:  A Father’s Volcano,” the Stress Doc ™ explores a past family drama, fueled by shameful trauma (a father’s fifteen years of unspoken and likely unnecessary shock therapy along with radiating effects) within and between father and son.  And what it may take to break out of such secretive, toxic binds.  In Part II, “, “UNDERage:  A Son’s Iceberg,” the Doc captures how “hot ice” rage numbs personal sadness about love lost and seemingly freezes tenderness toward a former lover. Prolonged, at some point, this open-wound iceberg rage, shadow-inducing frost on the surface, blocking out stormy currents below, may pose Shakespearean danger:  There is a tide in the affairs of men (and women) which taken at the flood leads on to fortune.  Omitted, all the voyages of their lives are bound in shallows and in miseries!


The Stress Doc’s Resiliency Poetry:
UNDERage:  A Father’s Volcano – Part I

The Volcano

My father’s rage
Never did fully age.
But now spewing volcanic steam
The gathering rumble toward Edvard Munch’s “Scream.”
Throwing up lava rocks…still
Better than the fears and years
Of mind-numbing shocks.

Me:  asking tough questions
About ECT, alleged bipolarity
About who are you…who me?
He:  Keep Off the Brain!
Away from a gated ghetto memory lane.
Forget using my unspoken guilt
To weave your remembrance quilt.

Somehow not scared away
From the smoke and the roar
His vulnerable core
That pushed him to the edge…
A hunger for knowledge
Breaking down my locked recall door.

Poised to commit family sin
Bring on the fire and brim
Stonewall no more
Damn, let go…jump in.
Who would make an ash of himself?
Who cares…No more stealth!

Two Titans at war
No need to keep score.
But when I didn’t cave
In the face of rant and rave
Despite owning my demons
Of childhood seasons
Oft bowed, muted, and frozen…
Who knows rhyme or reason?
In this fight to the light test
Trauma flashes laid to rest
In that old family grave
Now a born-again battlefield:
The home of the brave!

The red hot button stream
Cries from dad’s endless bad dream:
Hanging on by life’s thread
Medical wires to the head
A secret would hover
So much undercover…
Is it a shock to want to be dead?

Last chance…implode or explode
Just rip off the cathode.
Stop the hand-wringing wrath
Now exposed as a relic –
A dead-end subterranean path.
Wait…a smoldering magma spring
The healing fountain of shame?
(This is no ironic reframe)
For wherever you live – below or above
The dark veil of shame has no name to speak of
But your reborn rite of passage
As you stumble and crawl through that tunnel of love.

His wall of rage starts to shake
A mask that seemed never to break
No match for this father-son quake.
Eyes start to water
Tear down those borders.

Pulling his head to my shoulder
“Let it out”; scream and shout
Eons of self-doubt
It’s a load, but for me not a boulder.
No more need to save face
Wrapped in my embrace
Lava love flowed from my arms:
To purify Pandora Box wounds
Ignite mythic brain storms!

Back then…all the fury without sounds
Flying under the radar, no evil Vader
More silent darts seeping into heads and hearts.
Putting to sleep eyes and ears
After all these years
Finally to be cleansed
By our waterfall tears.

Mark Gorkin, MSW, LICSW, "The Stress Doc" ™, a nationally acclaimed speaker, writer, and "Psychohumorist" ™, is a former psychotherapist and Stress & Violence Prevention Consultant for the US Postal Service.  The Doc is a Trauma Debriefing and Critical Incident Consultant for variety of organizations, including the national post-earthquake, Nepali Behavioral Health & Wellness Initiative. He has led numerous transformative -- silo-breaking and communications bridge-building -- Pre-Deployment Stress Resilience-Humor-Team Building Retreats for US Army Senior Officers and Sergeants.  He also provides international Stress Resilience and Burnout Recovery Phone-Skype Coaching.
The Doc is the author of Practice Safe Stress:  Healing and Laughing in the Face of Stress, Burnout & Depression and The Four Faces of Anger:  Transforming Hostility and Rage into Assertion and Passion, and Resiliency Rap:  The Wit and Wisdom of the Stress Doc.  His award-winning, USA Today Online "HotSite" – www.stressdoc.com – was called a "workplace resource" by National Public Radio (NPR).  Email stressdoc@aol.com for more info.