Jooble-us.com Link

Showing posts with label technology. Show all posts
Showing posts with label technology. Show all posts

Wednesday, July 13, 2016

"Inspiring" Refugee Health Plenary, Preserving Human Touch… Review and Selections: Stress Doc Potpourri

I have mostly been finishing up my next Amazon e-book, Fierce Longing…Fiery Loss:  Relearning to Let Go, Laugh & Love:  Through Resiliency Poetry and Shrink Rap ™.  Hopefully, it will be published sometime in August.  It’s definitely a book from the heart, initiated by pain and loss, yet on the path of healing and hope.

In between, I led a couple of speaking/workshop programs, one for a Lutheran Ministry and, just this past Thursday, a Plenary at a Refugee Summit in Richmond, Virginia.  Both programs got rave reviews.  Let me share the latest testimonials:

Statewide Refugee Mental Health Summit/Richmond, VA; Practice Safe Stress: Using Humor in the Face of Stress, Burnout, and Conflict -- Plenary Speaker; 1 hour; 75 attendees

Jul 8, 2016

MG,

Thank you so much for inspiring our participants in the 3rd Statewide Refugee Mental Health Summit with your wit and humor as well as helping set the tone for the rest of the day.  Your topic Practice Safe Stress: Using Humor in the Face of Stress, Burnout and Conflict was just the right choice.  I believe you have felt their response -- how much they enjoyed it, as well as how much they need it, so they can effectively carry out their job of helping others.  The strength of our initiative depends on these people who champion our cause for refugee mental health. I can’t thank you enough for coming to be our plenary speaker.

Sincerely,

Eva

Eva  P. Stitt, Ph.D.
Refugee Mental Health Analyst
Virginia Department of Behavioral Health and Development Services
Office of Cultural and Linguistic Competence
-----------------

HI Mark,

It was a pleasure spending time with you and I really appreciated your presentation. I will discuss your presentation with our trainers.  I will keep in touch,

Deborah  C. Moore, RN, BSN, MPH
Nurse Manager II, Senior
deborah.moore@vdh.virginia.gov

Hampton-Peninsula  Health Department
3130 Victoria  Blvd., Hampton, VA, 23661
Office (757)315-3779
416 J Clyde Morris Blvd., Newport News, VA 23601
Office (757)594-7903
~~~~~~~~~~~~~~~~~~~~~~~

Preserving Human Touch… E-book on Amazon:  Synopsis, Review, and Two Selections

Of course, I’m still promoting my new Amazon e-offering, Preserving Human Touch in a High Tech World:  Writings, Raps & Rhymes on Stress Resiliency, Burnout Recovery, and Digital Sanity.  While certainly not a runaway best-seller, sales continue apace, with six five-star reviews!  Embracing the path of shameless marketing, here are two selections from PHT…:  a) a Q & A written for Workforce Magazine, Workforce Q & A:  Seven Highly Effective Habits of Trust-Expanding Organizations, and b) in light of all the recent shootings, a Resiliency Rap on a tragedy in the workplace:  “Learning from the Fatal Flaw.”

Here’s a brief synopsis and a thought-provoking review:

Preserving Human Touch in a High Tech World...
Is Live on Amazon/Kindle:

Writings, Raps & Rhymes on Stress Resiliency, Burnout Recovery, and Digital Sanity – a Passionate and Playful Mix of Meaning and Magic...and Burnout Battlefield Experience!

Check out the Amazon e-book as well as the provocative cover; please consider reading/reviewing.  Nice price:  $3.99!


Synopsis:  An insightful and inspiring guide for self-discovery and heart-to-heart connection, Preserving Human Touch... is the painful, playful, and soulful outpouring of a one-of-a-kind – stage and page – "word artist."  For example, Mark Gorkin, LICSW, the Stress Doc ™, is pioneering the field of psychologically humorous "rap music," calling it, of course, – Shrink Rap ™ Productions!  (Would you expect any less from a “Motivational Psychohumorist” ™?)  Whether poetry or prose, purposeful or poignant, the language is colorful yet clear – a tapestry of meaningful substance and magical style.  This ingenious synthesis is best captured by the “Stress Doc’s” ™ quest to be the Dr. Seuss of Stress for Adults (and kids of all ages). 

Or as a recent mystery reader of Preserving Human Touch...commented in an Amazon review:

Powerful Stuff!  The StressDoc goes poetic!! For years, Mark Gorkin has been mixing laughter, learning, and lucidity (the Three L's!) in tackling the tough issues of stress manifestations in human encounters. In this wise e-book, Mark applies his considerable poetic talents to diagnose and propose remedies for our love-hate relationship with ever more invasive technology. Ranging from on-the-job burnout to adolescent cellphone fixations, Mark's lyrics strike home at the funny bone, while using his psychological savvy to suggest ways in which we can reassert Mastery over the Machine. It's a unique twist on the self-help book, perfect for those crazy enough to be reading work emails at four o'clock in the morning.
~~~~~~~~~~~~~~~~

Workforce Q & A:  Seven Highly Effective Habits of Trust-Expanding Organizations

Q.  Dear Workforce:  How do we repair broken trust? As a facilitator of leadership training, I know trust underlies a foundation of success. But what practical fixes does this entail?

--Trust Deficit, HR training analyst, Colorado Springs, Colorado

A.  In this time of organizational restructuring, rapid operational-technological change and economic uncertainty rebuilding trust is definitely a challenging and not uncommon task.  However, all levels of management can take the lead in this rebuilding process if they follow some basic principles and key strategic steps.  Much of my thinking has been influenced by The Speed of Trust: The One Thing that Changes Everything, 2006, a book written by Stephen M. R. Covey, the son of the renowned organizational guru and author, Stephen Covey.  In fact, for the son, the foundation of successful leadership is achieving results in a way that inspires trust.  There’s an atmosphere of transparency and two-way communication, and employees believe their talents and efforts are contributing to the present and future success of the company.  A final leadership core practice:  leaders take more than their fair share of blame and give more than their fair share of credit.  Or, as was noted in The Speed of Trust:  when things go well look out the window; when things go wrong look in the mirror!

With the above framework, and the assumption that there has been some recent loss of trust, here are “Seven Strategic Steps for Rebuilding Organizational Trust”:

1.  Hold a Focus Group.  One of the best ways to begin a healing and trust building process is a meeting, or a series of meetings, that allow people to appropriately share their concerns or vent frustrations about people or processes that have contributed to a destabilizing or trust-eroding organizational atmosphere or culture.  Of course, you need a skilled and objective facilitator.  When employees see that management doesn’t get defensive during this exchange and acknowledges broad concerns, participates in a genuine give and take and, in timely fashion, takes meaningful problem-solving steps, trust levels begin to rise.

2.  Acknowledge “Hidden Agendas.”  When possible, “speak the unspeakable,” that is, bring up the 800 lb. gorilla in the room.  Being transparent doesn’t mean you have to put everything on the table, but certainly share appropriate information about problematic issues or about what is and is not in your immediate control, along with what information you do and don’t have.  (These last two issues are particularly salient when there are rumors about a possible restructuring or downsizing.)

3.  Talk Straight and Ask Good Questions.  Try to get to the point without too much digression or over-explanation as this diminishes your credibility with an audience.  When possible do some preparation; precision of language commands attention.  If this is an issue, what keeps you from talking straight – fear of consequences or being wrong, fear of hurting others, wanting to be liked, a duplicitous environment, etc.?  Conversely, ask good questions.  The essence of a good question: a) humility:  “I don’t have all the answers” and b) openness:  “I really would like to hear and learn from your point of view.”  Remember, when a person is communicating with high emotion, he or she likely still feels misunderstood.

4.  Don’t Bad Mouth Others Behind Their Back, Especially Folks No Longer in the Company.  All “behind the back” talk does is fuel employee mistrust:  “What do (or will) people say about me when I’m not around (or when I retire)?”  And if people are talking negatively about a current employee, encourage people to talk directly with the person; offer to mediate (or to find a mediator) when appropriate.

5.  Don’t Overpromise and Under Deliver; Keep Your Commitments.  As I like to say, beware of being motivated by egoals, that is, when your goals are driven less by the needs, demands, resources and challenges of a situation and more by ego and false pride.  Remember, as Covey notes, when you make a commitment you build hope; when you keep a commitment you build trust!

6.  Create a Learning-Trust Building Culture.  In addition to acknowledging a personal mistake in a timely manner, when possible view errors as less a sign of incompetence and more an indicator of inexperience or some immaturity, maybe even boldness.

7.  Extend Trust.  Design rules and procedures for the overwhelming majority of people you can trust.  Grant trust abundantly to those who’ve earned it; extend conditionally to those earning it, while examining the situation, the risk potential and the credibility – for Covey, the competence and character – of those involved for more opportunities to extend trust.

Hopefully, these principles and strategic practices will rejuvenate a climate of trust in your shop and will help one and all…Practice Safe Stress!


(c)  Mark Gorkin  2010
Shrink Rap ™ Productions

~~~~~~~~~~~~~~~~~~~~~~~~

Learning from the Fatal Flaw

In light of another school (or workplace) shooting…

As a Critical Incident Consultant, I’m poignantly aware how unexpected dramas and tragedies lurk behind every corner and crevice of our hearts and minds…and also lie in the shadows of our homes, schools, and places of work.  Out of the quiet, out of The Death of a Salesman closet, Arthur Miller screams:  Attention must be paid!  And sometimes we must risk trusting our gut, risk “overreacting” and being mislabeled, and say something to the right someone…or be the right someone!


Learning from the Fatal Flaw

Did she really take her life over a phone?
Taken from a colleague…now all’s undone!
One woman dead, one torn apart
Guilt spears a throbbing heart
Regret for filing that stolen report
Who is at fault?  Who is at fault?  Who is at fault?

Can one grasp obscure knowledge
On the all too human fatal edge?
To get on the same page, one must leave a stage
Masked by “got it together” pain and rage.
Even with the latest gauge, who knows faux-taupe from beige?
Who is a sage?  Who is a sage?  Who is a sage?

Yet a friend sensed her look, a fearful absent look.
Still her head stayed by the book…
Why didn’t she speak up?
Neither one trusted their gut
“Don’t be a pain in the butt!”
So we doubt?  So we doubt?  So we doubt?

Do we pass in the hall and nod
In a hazy-distant fog
And mouth, “How you doing?”…
But only reminiscing; more simply whistling
Who has time for real listening?
Do your thing?  Do your thing?  Do your thing?

Now so sad; maybe wiser:  are we respecting one another?
Whatever happened to “sister” and “brother”?
Wide-eyed to foreign experience
Energized by expressive variance
Growing through world view deviance.
Will you dance?  Will you dance?  Will you dance?

Is it too risky to share
Without some faith in the air?
Of course, you can’t flip a switch, still
Pull one from a ditch; let another bitch…
The sky’s not falling – more a glitch.
For a culture to be rich, offer a broad-shouldered niche.
Hey, it’s “get real” or be a bust:
Now they might trust!  Now they might trust!  Now they might trust!


© Mark Gorkin  2014
Shrink Rap ™ Productions
-----------------

Purpose of the Poem, Power to the Poet

The poem traces the psychological steps and missteps of a workplace tragedy.  When reporting a colleague – a colleague struggling with well-disguised personal issues – has fatal consequences, there are searing emotional repercussions:  guilt, second-guessing, the questioning of motives, etc.  Even superficial civility comes under scrutiny.  Can “sadder yet wiser” translate into “sister and brother”?  Finally, some ideas for grappling with the refrains of “Who is at fault?,” “Who is a sage?,” “So we doubt,” “Do your thing,” and “Will you dance?”  Most important are closing strategies with “trust”-building potential.
-----------------

Discussion Questions

1.  Have you ever taken an action with which you’ve had regret?  Have you faced your emotions and/or the other person(s)?  What did you learn from the experience?

2.  Have you ever sensed someone being in pain or trouble and not spoken up?  What contributed to your silence?

3.  In a submarine study on problem-solving, it was found that the most diverse groups invariably came up with most creative problem-solving solutions.  Why might this be the case?

4.  How would you create a more trusting climate in a classroom or with a team?



Mark Gorkin, MSW, LICSW, "The Stress Doc" ™, a nationally acclaimed speaker, writer, and "Psychohumorist" ™, is a founding partner and Stress Resilience and Trauma Debriefing Consultant for the Nepali Diaspora Behavioral Health & Wellness Initiative.  A former Stress and Violence Prevention Consultant for the US Postal Service, he has led numerous Pre-Deployment Stress Resilience-Humor-Team Building Retreats for the US Army.  The Doc is the author of Practice Safe Stress, The Four Faces of Anger, and Preserving Human Touch in a High Tech World.  Mark’s award-winning, USA Today Online "HotSite"www.stressdoc.com – was called a "workplace resource" by National Public Radio (NPR).  For more info, email:  stressdoc@aol.com.

Wednesday, June 8, 2016

Preserving Human Touch in a High Tech World E-book Is "Live" on Amazon and more!

Preserving Human Touch in a High Tech World E-book Is "Live" on Amazon; would love your support.  P.S.  Don't miss the e-book cover; it is outrageous!  It alone is worth the price of admission.  (And the Dedication Page also provides symbolic interpretation of the cover imagery.)

As promised, we are "live."  Hope you will consider purchasing and rating.  I think you'll find it quirky, funny, and insightful.  It would mean a lot!  Warm wishes and good adventures,  Mark

~~~~~~~~~~~

Did you see my "What The Donald Wants" lyric?  It's stirring up some intense reaction!!!  (If you didn't see it, will gladly send it.  Or you can go to my LinkedIn writer's page:


"What the Donald Wants" just got published on WritersBeat.com.  Also, here are some interesting Facebook reader responses:

~~~~~~~~~~~

Hi,

Loosely akin to being a proud parent of a new-born (e-book), Preserving Human Touch in a High Tech World:  Writings, Raps, & Rhymes on Stress Resiliency, Burnout Recovery, and Digital Sanity, is "Live" on Amazon.


Would love for you to check it out, and consider purchasing, reading or skimming as time and interest allow, and writing brief comments.  In light of how our world (as presently defined by Amazon.com, Google, etc.) works, it's of great value to have people post ratings and comments about an author's work.  (See summary below.)

Also, based on Amazon's suggested pricing/book sales algorithm, their recommended price is $3.99.  (I had earlier mentioned a purchase price of $1.99.  If you decline or defer, I understand.)

Thanks again.  Best wishes and good adventures,  Mark
~~~~~~~~~~~~~~~~~~

Here are some recent preview comments about the book and the substance and style of my writings:

Preserving Human Touch…Testimonials


Mark, Today, I discovered an absolute goldmine of excellent information on anger, stress and the uniqueness of the U.S. Postal Service.

I urge you to begin placing every one of the documents on Pulse.  I had no idea of your greatness.  This is what I am referring to: http://www.stressdoc.com/news19821.htm

You are totally awesome.

Director I George Anderson I BCD, LCSW
executive coaching I anger management

T I 310-476-0908
F I 310-476-6789
2300 Westridge Rd.
Los Angeles, CA  90049

www.andersonservices.com
andersonandandersonapc@gmail.com
~~~~~~~~~~~~~~

Let me know when it is live. Funny and insightful as usual. Jef
Jef Gazley M.S., L.M.F.T., D.C.C.
6540 E. Kelton Lane, Scottsdale, Arizona 85254
866-998-0560

~~~~~~~~~~~~~~

Hi Mark,

Thank you for sending me the Bipolar Dance poem and the introduction.  I am honored you would also share the introduction with me as well.  The poem is excellent and really captures the variety of feelings that are often associated with bipolar disorder.
You are an excellent writer. Thanks again,

Karen, SALERNK@ccf.org,
Cleveland Clinic Foundation
~~~~~~~~~~~~~~~
Hi Mark,

Wow, I opened your book (PHT) and couldn’t stop reading as I got all the way to page 52.  I’ll get back to reading this, hopefully, over the weekend.  I look forward to obtaining a copy through Amazon when it goes live.  It is a nice work wellness resource. Very best,

Diana
Diana.Mickle@USPTO.GOV
~~~~~~~~~~~~~~~

Lovin' it - Keep it flowin'
BUSY transitioning from daughter's "princess" room to her "grown-up apartment" and reading your writings is, well, you have a terrific way of saying things.

Loved your Humpty Dumpty - I substitute my bro for the egg & my dad for the king.
"couldn't put him together again"
I find your raps fun-filled - yet darkly close to the heart -

Gorkin Fan, Donna Shriver
Currently sleep deprived & earning more wrinkles
~~~~~~~~~~~~~~~~~~

E-book Promo Summary

Preserving Human Touch in a High Tech World
Writings, Raps, & Rhymes on Stress Resiliency,
Burnout Recovery, and Digital Sanity

Everyday our world becomes more TNT – Time-Numbers-Technology – driven and distracted.  And if human traits were species, two of the most endangered would be Integrity and Intimacy.  Preserving Human Touch in a High Tech World is your skills and strategies, light and enlightening road map of “writings, raps and rhymes” for:

  • dancing the “Burnout Boogie” and exploring the “Six ‘R’s Road of Burnout Recovery”:  Running-Reading-Retreating-Writing-Relating-Risk-taking
  • becoming more stress resilient and burnout resistant with the Stress Doc’s ™ classic “Four Stages of Burnout” and brain agility “Formula for Natural SPEED”: Sleep-Priorities/Passion-Empathy-Exercise-Diet
  • breaking down “The Silent Wall of Shame” as well as laughing at your own flaws and foibles while using healing humor to deflate and detoxify noxious stress carriers
  • preventing yourself, friends, and family or your team, department, and organization from “Going MA&DD” (through Media Addiction & Digital Distraction; (it’s obvious that the Doc is the founding member of a new 12-Step AA Group:  Acronyms Anonymous).
  • encouraging each reader to embark on his or her own inner journey of self-discovery and self-resiliency.  Surely, this is the foundation and pathway for vital (not just virtual) “f-2-f” (face-to-face) connection
  • helping organizations develop interactive learning-sharing groups that evolve from "There's no 'I' in team" to "There are two 'I's in winning!"  And these "I"s can "C"/see:  Winning teams blend Individual Creativity & Interactive Community!
A Mix of Meaning and Magic...and Battlefield Experience

An insightful and inspiring guide for self-discovery and heart-to-heart connection, Preserving Human Touch... is the painful, playful, and soulful outpouring of a one-of-a-kind – stage and page – "word artist."  Whether poetry or prose, purposeful or poignant, the language is colorful yet clear – a tapestry of meaningful substance and magical style.  This ingenious synthesis is best captured by the “Stress Doc’s” ™ quest to be the Dr. Seuss of Stress for Adults (and kids of all ages).

Mark’s hats also include therapist and “Psychohumorist” ™, motivational speaker, “Reality Radio” Podcaster, and “Shrink Rapper” ™.   And he’s a former Stress and Violence Prevention Consultant for the US Postal Service.  (The Doc is battle-tested!)  In addition to raps and rhymes, there are popular essays and Q & As – over forty selections of varying size, substance, and style.  Next each Shrink Rap ™ or Resiliency Poetry sample is illuminated by a brief intro and outro that:  a) sheds light on the context of the work or b) explains how the piece came into being, as well as c) some thoughts on poetic purpose and power.  Finally, the “R & R” selections – Raps & Rhymes – close with Discussion Questions to enrich engagement and expand awareness.  These head-heart provocateurs also will facilitate meaningful group discussion, whether at the family table or hanging with friends, at book clubs, or in a classroom or workshop setting.

So seek the higher power of Stress Doc humor:  May the Farce Be with You!
Don’t miss your appointment with the Stress Doc.
~~~~~~~~~~~~~~~~


Wednesday, February 5, 2014

From Resiliency Rap to Resiliency Rant & Generational-Digital Divide Manifesto – Part ll


Link to “From Resiliency Rap to Resiliency Rant – Part l”

~~~~~~~~~~~~~~
 
From Resiliency Rap to Resiliency Rant and Manifesto – Part ll
 
Hey, it’s just a multi-media/multi-tasking age
Where ADHD is all of the rage.
When instant gratification seems a delay…
BOREDOM!  ASAP:  Start texting away.

And when you can’t get online or even a signal
Oh, oh…real trouble!
They’ve cut your e-umbilical cord
Definite PANIC  time for the bored!

Today it’s “Privacy vs. Piracy”:  we’re under viral attack.
Identity theft from the neighborhood hack.
Even big Uncle Sam cannot safely “hold em”
Playing NSA Poker with one Mr. Snowden!

Of course, many leaders don’t have a clue
For an e-conference, just what do you do?
Without live eyes and bodies keeping them in line
“Little Napoleons” e-rupt in almost no time…

And with no sense of time
When presenting – on the Web or Skype phone
Give us a break; don’t just drone on and on.
Or for a Skype video; four words of warning:
Stuff that hired EGO!  I’m tired of yawning.

           Dinos and Digits can be mental midgets
           Digits and Dinos, like spoiled bambinos.

Younger folks say “inclusion,” a trophy for all
Forming an identity that’s off the Facebook Wall.
Grizzled Boomers want winners not mere pretenders
Start dividing the Alphas from those bleeding heart losers.
 
[Yet, these same so-called “losers,” head- and i-Phone abusers
Despite seeking “cloud” cover, connect with and touch others.
Often slower to prejudge diverse ideas and colors
Unlike their generational elders…
“Inclusion” may not bleed “black or white,” my sister and brother!]
 
Still… for those folks who both drive and talk
As if life is but one stroll in the park.
Or sleepwalk and text…and what do they expect?
Either I clear a path or I’m the pain in the neck.
 
Believe me; it wouldn’t take much of a dare
To shove that damn phone right up their…hot air!
Alas, I’m sounding more and more like a grouch
Maybe what’s needed is another approach.

           Dinos and Digits, both becoming misfits
           Digits and Dinos, my final warning before coming to blows:
           Do know your limits, don’t limit your “No”s!

A crusade:  Save the Analog Whales…Is that asking too much?
But first, lure digital hare-brains from their wired world hutch.
Pull heads out of smart phones; break FOMO ** media habits?
(Though “Get a Life” Coaching is for “Dinos,” not only “Digits.”)

Of course, don’t go cold turkey with a cyber-addiction…
Play “Past Life Regression” ® in a “calmer shooter” or “Kama Sutra” *** position.
Find a virtual guru, one who’s no techno slouch…now
Plug-and-play (if not hug-and-pay) on that 3-D “smart couch.

Well, let me reach closure, before I “break bad”
On those always bragging about their iPad.
Consider my words, they are pretty rad:
I truly don’t mean to sound unkind…
Keep your iPad; I prefer an I-Mind!
~~~~~~~

**  FOMO:  Fear of Missing Out

*** (an ancient Indian text on sexual positions; personal preference)

~~~~~~~~~~~~~~~~~~
 
It’s a Rap:  A “Mentor-Gentor” Manifesto
for Bridging the Generational-Digital Divide
 
But wait, what if, Lord willin
With the New Gospel accordin
To one ironic Bob Dylan, “The times are a changin”
So that neither oldest nor youngest were “first” or “last.”
The future and past arise in the present; shed light on a moment
When each generation shares their best education:
Could “High Tech” shake hands with “Human Touch”?
 
If those more senior would be savvy mentors
Praising the knowledge of able young gentors
While these gentors sought out wise mentors
Stead of oft being new wheel inventors
Raising the art of dialogue and such…
 
For the greater good and gain
Despite learning curve pain
With tears falling like rain
Easing the digital drain
Calming the analogue brain…for a time
As the young become leaders
The old must be followers
Both sides learning together –
The quest for tech skills and warm touch:
To survive stormy weather
To harness “Fear of Exposure”
As we level the playing field plane
To discover who comes through in the clutch.
 
My intuitive hunch, sans crystal ball
Please heed ye the call:
“Tear down that Generational Wall”
For one and all…It would mean so much!
 
 
©  Mark Gorkin  2014
Shrink Rap ™ Productions
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 
Mark Gorkin, MSW, LICSW, "The Stress Doc" ™, a Licensed Clinical Social Worker, is a national keynote and webinar speaker and "Motivational Humorist & Team Communication Catalyst" known for his interactive, inspiring and FUN programs for both government agencies and major corporations.  A training and Critical Incident/Grief Intervention Consultant for the National EAP/Wellness Company, Business Health Services in Baltimore, MD, the Doc also leads “Stress, Team Building and Humor” programs for various branches of the Armed Services.  Mark, a former Stress and Violence Prevention Consultant for the US Postal Service, is the author of Resiliency Rap, Practice Safe Stress, and of The Four Faces of Anger.  See his award-winning, USA Today Online "HotSite"www.stressdoc.com – called a "workplace resource" by National Public Radio (NPR).  For info on the Doc's "Practice Safe Stress" programs or to receive his free e-newsletter, email stressdoc@aol.com or call 301-875-2567.

Wednesday, October 30, 2013

A Generational-Digital Diatribe: Still, Don’t Be Afraid to Pet the Dinosaur (aka "Dinos and Digiits")

Why does the digital world spin so fast?
Why can't I simply hold on to the past?
Facebook, tweeting, smart apps...oh what's next?
It’s no longer "Safe Stress" ™…it’s "Practice Safe Text"!!

I am the turtle; the Gens are the hare

They’re always racing but who knows to where?
Those short cut acronyms…geez, what a crock

My poor English teach…in anaphylactic shock!

And do you use email to settle a score
With that mortal colleague residing next door?
The "e" in email – your Face-2-Face "escape"

Go blast that e-rocket fueled by sour grapes.

Okay, the three hundred messages that for you await
May have something to do with your volatile state.
Does always being wired make you real tired?
Or are you real tired of always being so wired?


Don’t blame the company; they’re just doing their best
In getting the troops to "Do More with Less."
It’s not PTSD but PTDS –
Post-Technological Deluge Stress!


Dinos and Digits, both give me the fidgets
Digits and Dinos, they sure can be whinos!

Smoldering anger, the anonymous stranger
Why not live large on the edge of danger:
Talk "thumb trash" and bully; "be happy, don’t worry"…
Having an avatar means never being sorry.

Hey, it's a multi-tasking age
Where ADHD is all of the rage.
When instant gratification seems a delay...

BOREDOM!  ASAPStart texting away.

With all things wireless, you're always on board
Alas, still tied to that e-umbilical cord?
Can't use your phone or get online...
Blood pressure PANIC surges most every time.

It's "Privacy vs. Piracy"; we're under viral attack.
And now identity theft from the neighborhood hack.
Even big Uncle Sam cannot safely "hold em"
Playing NSA Poker with one Mr. Snowden.

Why do these young guns keep talking so fast?
And spelling, of course, now a thing of the past.
Or when presenting – a web session or on a Skype phone
Please, an occasional pause…don’t just drone on an on.

Dinos and Digits can be mental widgets
Digits and Dinos, like spoiled bambinos

Younger folks say "inclusion," a trophy for all
Forming an identity that’s off the Facebook Wall.
When the grizzled gens want winners not mere pretenders –
One must divide Alphas from those bleeding heart losers.

Of course, many leaders don’t have a clue
For an e-conference, just what do you do?
Without live eyes and bodies keeping safe solid ground
"Little Napoleons" start throwing their own head-weight around.

And for those folks who both drive and talk
As if life is but one stroll in the park.
Or sleepwalk and text…and what do they expect?
Either I clear a path or I’m the pain in the neck.

Believe me; it wouldn’t take much of a dare
To shove that damn phone right up their…hot air!
Alas, I’m sounding more and more like a grouch
Maybe what's needed is another approach.


Dinos and Digits, there's got to be limits
Digits and Dinos...the fate of "White Rhinos?"

A crusade:  "Save the Analog Whales"…Is that asking too much?
But first, lure digital hare-brains from their wired world hutch.
Pull heads out of smart phones; break FOMO** media habits.
(Though "Get a Life" Coaching is for "Dinos," not just "Digits.")

Of course, don't go cold turkey with a cyber-addiction...
Play "Past Life Regression" ® in a “calmer shooter” or Kama Sutra *** position.
Find a virtual guru, one who's no techno slouch...now
Plug-and-play (if not hug-and-pay) on that 3-D "smart couch."

Well, let me reach closure, before I "break bad"
On those always bragging about their iPad.
Consider my words, they are pretty rad:
I truly don’t mean to sound unkind…
Keep your iPad; I prefer an I-Mind!

**  FOMO

***  (a sexual position illustrated by the ancient Indian text; personal preference)


© Mark Gorkin  2013
Shrink Rap Productions


Mark Gorkin, MSW, LICSW, "The Stress Doc" ™, a Licensed Clinical Social Worker, is a national keynote and webinar speaker and "Motivational Humorist & Team Communication Catalyst" known for his interactive, inspiring and FUN programs for both government agencies and major corporations.  A training and Critical Incident/Grief Intervention Consultant for the National EAP/Wellness Company, Business Health Services in Baltimore, MD, the Doc has also led “Stress, Team Building and Humor” programs for various branches of the Armed Services.  Mark, a former Stress and Violence Prevention Consultant for the US Postal Service, is the author of Practice Safe Stress and of The Four Faces of Anger.  See his award-winning, USA Today Online "HotSite" -- www.stressdoc.com -- called a "workplace resource" by National Public Radio (NPR).  For more info on the Doc's programs or to receive his free e-newsletter, email stressdoc@aol.com.