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Thursday, May 26, 2016

Dynamics of a “Passion Power” Partnership”: Enduring the Crucible, Cleaning the Wound, Forging New Ground

Dynamics of a “Passion Power” Partnership”:
Enduring the Crucible, Cleaning the Wound, Forging New Ground

I was the fearful, confused, angry bronco determined to throw him off.  He was the steadfast rider, holding the reins tight, yet allowing enough slack for me to snort, kick, and buck.  Never was there a sensation of being choked.  Still, there were a few times I came close to bolting.  And, as he explained later, he too wondered if I would ever let him again be my mount.

And the present day drama brought me back to a childhood trauma…when I was the scared little rider.  And alas, my father was not able to hold onto the reins.  Actually, it was the seat of a bike.  Maybe I was five or six, and dad was trying to teach me how to ride.  Though it was the early ‘50s, perhaps “The Great Depression” (as well as my dad’s major – perhaps manic – depression) played a role in the fiasco.  Knowing dad and his fairly impoverished childhood, especially after his father left the roost, he probably bought a bike that was too big, figuring the bike would last longer.  Alas, a tipping point obstacle for an anxious kid.  While most of the brain-body memory is repressed, I was not able to learn to ride the bike.

The Remains of that Day

Likely, dad was frustrated with me as well as with himself.  And we both felt like failures, him as a father-teacher, and me as son-learner.  I have no recollection of our ever having another riding lesson, nor of our ever talking about this experience – as a child or an adult.  It would take nearly twenty years (and both of us being in therapy) before beginning to bridge our widespread communication chasm.

The only indelible “bike” imprint was the ongoing “silent shame” watching other kids riding their bikes, taking off from the apartment building on some individual or group adventure.  Not only was a feeling of inadequacy reinforced but so too was lost opportunity for reducing separation anxiety, heightening sense of mastery, as well as independent exploration.  I still carry these painful memories, brain baggage that never totally empties.  Even today, upon hearing adults talk of a relatively carefree childhood or a capacity for early joyful learning, my eyes may suddenly water; my mood, for a time, turns perceptibly somber.

Post-script:  About six years post-learning curb failure, one day I saw a six-year old riding a small two-wheeler.  I briefly commandeered the bike…wobbling and falling, but also persisting.  About an hour later, I had become a “rough rider.”  Alas, the feeling was more relief than real accomplishment.  I never mentioned this “N of one trial” to anyone.  I never asked for a “three speed”; sadly, I never became real buddies with a bike.

Back to the Daunting Digital Future

So what’s the connection between the metaphoric horse-riding (in the present) and the bike-riding scenarios (from the past, though still emotionally alive and kicking me today)?  Let me provide some background.  I am in the process of publishing an e-book titled, Preserving Human Touch in a High Tech World.  The path is strewn with visible and covert IEDs – Infrastructural Electronic Dangers – especially for a sixty-something, “Internet Immigrant” like myself.  When it comes to most digital technology, I may not be a “dinosaur” but “early stage mammal” label would be apt.

Having to work with and, especially, be dependent on other individuals – a college-age graphic artist (who did not know how to format an e-book cover) and a professional e-book formatter, who doesn’t talk to clients on the phone – definitely had me quite edgy, if not on the emotional edge.  In the mental grind to the publishing finish line, if not for my good friend E, a truly compassionate and, when necessary, “tough love” spiritual brother, I would not have made it.

“E” is for Exceptional

First and foremost, E is the personification of an individual who integrates both “High Tech and Human Touch.”  Almost twenty years my junior, he’s a graduate of Johns Hopkins Medical School who decided not to practice medicine.  A Renaissance individual who both loves to write and to explore the intricate architecture of the digital world.  E works for Medicare and consults on writing and web design with various contracting agencies.  And he’s a devoted father who continues to grapple with the contemporary challenges of balancing work, marital and family life, along with a passion for writing.  (E has a popular blog and is awaiting his soon to be published novel).

Some additional background info:  E and I have known each other for the last three years or so. But it was this past year that solidified our psycho-spiritual bond.  For example, E vividly captured growing up in an insular ("de facto" segregated or exclusive, depending on one’s socio-economic point of view) hardscrabble, working class African-American community in Michigan.  Mostly raised by a controlling single mother, his upbringing was steeped in spirituality.  He is in a bi-racial marriage.  (My roots are working-middle class, Jewish, and Brooklyn-Queens, attended Stuyvesant H.S. in Manhattan; alas, a family tree strewn with serious psychiatric labels and breakdowns. I was a late bloomer.  I’d say my religious-cultural affiliation is Jewish Atheist.  Also, never married.)  Significant emotional pain is a common childhood thread uniting our past and present day sensibilities.

This last year, we both really opened up.  Some of his “life at home and on the street” tales evoked both wonder and tears.  In turn, E lent a head, heart, and shoulder, helping me grieve the loss of a beloved three-year old – collateral damage in the dissolution of a ten-year relationship with my ex.  Once again, turning the mirror, E says he is inspired by my uncommon ability to paint with words, to capture what’s in my heart and portray it on the page.  (A former girlfriend once dubbed me a “word artist.”)  So words, water, and mutual wonder have cast a web in which E and I both are inextricably – intimately, inseparably, and most gratefully – bound!

Trial by Fire

With the above narrative in mind, let me refocus this essay’s opening – horse and rider – partnership paragraph in a more representational light.  Not being able to meet at our common hangout, Mad City Coffeehouse, over the phone E was trying to get me to see my manuscript in the “Bazaar Book Reader” (BBR) platform.  (To my way of thinking/reading, “Bizarre” could also work.)  First, I couldn’t recall my Microsoft password.  Then, the platform was not accessible without passing a letter-number security code.  And I kept failing, as the design was complexly intricate for a primitive brain.  E asked me to take a picture of the code and send it to him.  Somewhat ashamed, I had to admit never using the camera.  So suddenly I’m engulfed in a learning curve/trial by fire scenario.  And the communication phone friction is mostly turning the rising heat into a growing conflagration!  Admittedly, the frustration and friction is one-sided.  My blood pressure is rising.  (Stress Doc heal thyself!)

With patient coaching, I finally figure out how to shoot and send.  We eventually get on Bazaar Book Reader after E inadvertently triggers an awareness of my Microsoft Password.  Of course, an inner voice is berating me for floundering and wasting a half-hour of our time.  Again and again, E keeps saying we have plenty of time.  With all the angst-ringing in my ears, it’s hard to hear (or believe) him.

Finally, opening the e-book (for me, nothing is “plug and play”)…I start making sense – through fits and starts – of the BBR “App command,” that is, how you navigate the pages, Table of Contents, text size and spacing, etc., of the book.  As noted, several times I blurted out my frustration, questioning the workability of this virtual tech support.  A digital learning curve is challenging enough; trying to play follow the leader on the phone…I’m just about ready to quit….but I don’t!  As General George Patton noted:  Courage is fear holding on a minute longer!  (So maybe I’m a tad hypocritical.  This quote was delivered to my inbox this morning.)

Purpose, Patience, and Persistence:  The Dynamics of Passionate Partnership

In truth, it was our partnership that kept me in the cyber-corral, not just bucking and running from atavistic instincts.  E had a goal and an understanding:  to do meaningful editing for the formatter, it was critical my viewing the e-book’s text in an e-reader format.  Beyond having to jump in the trenches, my main driver:  I was so appreciative of his time and energy…guilt kept me from aborting our mission.  And, in fact, we discovered a vital operational structure that needed reformatting – hyperlinking poem titles in a back of the book Index with the corresponding poems in the body of the book.  Because of today’s Tower of E-Book Babel zeitgeist, with its chaotic variety of reading platforms, my expectation to index items to page numbers was about as realistic as having a uniformed-sized cup for only one coffee blend option at Starbucks!

After over an hour of this grappling, we reached another tension-filled juncture; trying to problem-solve on the phone was again proving maddening.  I had enough…and this time E did not coax, console, or challenge.  Being on the same screen, having achieved the essentials of the mission…we would live to fight another day!

In fact, E later admitted the charged nature of our working/learning encounter had him somewhat concerned:  in the future, would I want to partner, really to follow his e-design and e-marketing leads?  Believe me, this is a no-brainer!  However, it was a post-riding-the-bronco-session message that enabled me to fully appreciate the gift that E had bestowed.  His text read:  “Learning is rewarding but rewards are often an acknowledgement of hardship.  It seems we have to go through something to get something.  You were a trooper and challenged yourself to step out of your comfort zone.  I recognized that it was a bit distressing, but you endured.  I am very proud of you.”

The Power of Partnership:  Present, Past, and Future

I immediately understood why E is such a good father, for in some ways he had taken on that symbolic role with one who, under duress, had situationally regressed to a pre-adolescent, mechanically-technically challenged Baby Boomer.  His determination to not let my anger, fear, and shame throw him off course was part of his script.  This was one-hundred-and-eighty degrees in contradistinction to the dysfunctional transaction between my dad and me.  What exactly had E given me?  Let me count the ways…“The Top Ten Partnership Steps for Enduring the Crucible, Cleaning the Wound, Forging New Ground”:

1.  Trusting in E.  Though feeling vulnerable, I was able to put my head and heart into E’s confident hands as a techie, teacher, and soulful brother.  As affirmed in 12-Step work, I recognized the critical need to be vulnerable and place my trust and faith in a “higher power,” albeit the human variety.  I began to grasp the difference between feeling absolutely powerless without feeling totally helpless!

2.  Stepping off the Edge.  With a truly knowledgeable and trusted guide, I entered the digital labyrinth, despite not sure what challenges would be encountered along the unfolding, invariably unpredictable, “gotcha” path.  Or, to return to our operational metaphor, I warily got back into the horse/bike seat saddle.

3.  Fighting the Voices.  E’s calm and solid manner along with his patience was helping me to fight the voices in my head, and the emotional echoes:  my father’s short fuse frustration at things not going as expected, my feelings of inadequacy in realms mathematical, mechanical, and technological along with movement and balance activities. 

4.  Confronting the Abandonment Fear.  With my drive to get the e-book “live” on Amazon (the moment is so right) and E’s busy schedule, there was some time urgency.  However, whatever transpired, this would not be a one shot learning trial.   E was not going to abandon me and, perhaps most important, he was subtly encouraging me not to quit on myself. 

5.  Accepting My Fear and Frustration.  My agitated-aggressive reaction may have self-defeating elements in other spheres of life, but on this e-book partnership journey, it was not going to have destructive effects.  In this realm, at least, E had a mature handle on his own self-doubt and aggression.  I was not triggering him as that poignant early learning encounter had thrown my father.  

6.  Taking Steps.    With E as ballast and buffer, leaning on his poise and patience, tentative learning steps became small but meaningful mental and moral victories.  (In fact, the next time we met f-2-f, I couldn’t help smiling:  I was now more facile than E in using the Bazaar Book Reader “App command.”)

7.  Embracing the Intimate FOE.  Perhaps less in the maelstrom moment, but in the aftermath of my “trial by fire,” a realization dawned:  I may have been singed…but I was not burned or scarred.  And even the pain of childhood memories seemed less acute.  Perhaps not quite on the scale of Jacob and God but, in my own fashion I had wrestled, to at least a draw – perhaps a bit more – with my Intimate FOE:  Fear of Exposure!

8.  Cleaning Some Wounds…Launching Some Words.  The saddle/bike seat experience was helping clean out the decades-old insult and injury from the original, unsuccessful, father son trial-by-failure.  No illusions of absolute purity:  progress not perfection is the goal!  Of course, there definitely are other deep pockets of pain to engage and explore…and to “harness and ride” as creative expression!

9.  Debriefing Power.  A couple of days later, we had an “f-2-f” book strategy meeting.  In contrast to the aftermath wall of silence between father and son, for the first 90 minutes of our debriefing, E and I talked out how each emotionally perceived our encounter.  As much as I appreciate him as technical guide providing critical water and helping carry me by the arm as I painfully stumble through both that digital jungle and the alien kaleidoscopic media mindscape, it’s our ability to wax purposefully poetic and passionate, to be enthralled with each other’s substance and style of expression, no matter the subject (okay, the animation is mutual when it’s mostly non-technical) that, for me, is the greatest blessing.

10.  Building on Trial & Trust.  All of the above increases that feeling of trust in E and our mind-body-spirit simpatico.  And this essay is one way of sharing my heartfelt appreciation.  Our friendship and partnership too is akin to entering the labyrinth:  Who knows what we will endure, what wounds we will help each other cleanse and, together, what new ground we will forge.

Closing Quotation

I can’t think of a better close than the medical pioneer, Dr. Jonas Salk’s, observation on “Evolution”:  Evolution is about getting up one more time than you fall down; being courageous one more time than you are fearful; and being trusting just one more time than you are anxious.  Amen and women to that!


Mark Gorkin, MSW, LICSW, "The Stress Doc" ™, a nationally acclaimed speaker, writer, and "Psychohumorist" ™, is a founding partner and Stress Resilience and Trauma Debriefing Consultant for the Nepali Diaspora Behavioral Health & Wellness Initiative.  A former Stress and Violence Prevention Consultant for the US Postal Service, he has led numerous Pre-Deployment Stress Resilience-Humor-Team Building Retreats for the US Army.  The Doc is the author of Practice Safe Stress, The Four Faces of Anger, and Preserving Human Touch in a High Tech World.  Mark’s award-winning, USA Today Online "HotSite"www.stressdoc.com – was called a "workplace resource" by National Public Radio (NPR).  For more info, email:  stressdoc@aol.com.

Monday, May 23, 2016

Hell Hath No Fury: The Nexus of Artist and Anger – Prologue and Path: Upgraded Version

Once again, getting away from a poem allows me to revisit with fresh eyes...and notice a gap in the forest:  some colorful/controversial labels and metaphoric animals hanging on the family tree.  I hope a revisit to "the circus" is worth your while.  Oh yes...a few dramatic -- historic, metaphoric, as well as existential -- changes to the Prologue.  Enjoy!  Mark
~~~~~~~~~~

Hell Hath No Fury:  The Nexus of Artist and Anger – Prologue and Path  (Upgraded)

Prologue

From dawn to dusk…from dusk to dawn
Hell hath no fury like a “word artist” scorned.

The human stain tattoo…forever mourned
Invisible yet everywhere adorned.
No one plays “safe” when a soul is stormed.
Achtung…Posted:  Forearmed is forewarned!

Wanted:  A rebel with a half-moon halo
Who bathes (in) the dark side of dawn (?)
Will we soon forget that haunting silhouette?
The shadow with a crown of thorns.

~~~~~~~~~~

The Path

Through damned veins roars a river of pain:
Don’t ask, Don’t feel, and Do Not complain!
Red sky virus script corrupting the dreams:
Why just me on the bridge of Edvard Munch SCREAMS?  **

Smiling sun mask sets on a starry night ocean
Sinking in black nether world’s REM deep obsession:
A father’s withdrawal, more toxic than drinking
An ex-lover’s bailout; just tired of doubting.

You’re an artist, a word artist
Holding by a moon thread of sane
An artist, a pro and con artist
Alas, too late to trade in that brain!

Beneath the iceberg façade and frame
A frozen block – silent screams of shame
That over time – drip…drip…drip…starts to thaw
Revealing colors of “My Hundred Years War”:

From black and blue to shame-faced blood red
Still worse… when “brainbow” *** trauma’s “all in your head!”
But for that scarlet mark:  Damaged Goods
A muted puppet strung out on moods.

You’re an artist, by the hardest
Whose mantra pledge:  “Never again!”
A stubborn foxhole atheist
Cries quietly…now and then to way back when.

Speak circus memory…high-wired circuits’ menagerie
Ghosts of shock therapy and tightrope terror secrecy:
The “black dog” caves to hyena pack hysteria
Oh yes, Uncle Trickster’s lit up schizophrenia.

A saintly “Grandma” who lost both her legs
To diabetes and the medical dregs.
Spoke little English; celestial eyes lightened your soul
With this lion’s death…a wounded pride’s bottomless hole!

You’re an artist, will go the farthest
Blessed with light source radiance
Perhaps not always the smartest
But your words know how to dance.

Juggling rhythm and rhyme as is my will
Playing “the fool” on the cutting edge hill.
To most I keep pulling the scab off a wound
But I’m grafting your flesh; I will take my pound.

How do family Furies **** ignite blazing minds?
By choking a self in culture-myth binds.
My blind mind shaft drills down to strata subconscious
Freeing memory ores for sculpting and polish.

You’re an artist, a word artist
Spinning yarn to solid gold thread
A poetic alchemist
Bringing to light that which was dead!

The screen is the sanctum where I must confess
To root out my own and others’ b.s.
The pen as a sword carves the prophetic path…
A voice to escape the echo chamber of wrath.

Wake up!…There’s no Garden of Serenity
Hiding in shadows baring false modesty.
But psyche with child surviving the lashes…
A force field ***** Phoenix may rise from the ashes:

As an artist, a word artist
Surfing the wave of human sin
A conceptual polygamist
Strange bedfellows for a pragmatist
Doubling as quixotic synthesist or
Still down-to-earth illusionist…okay                     
Hypnotic psychohumorist ™
Touching sadist and the masochist
As the spirit world’s great exorcist
One who lives to lose as much as win
For s/he has climbed the mountain
And knows the Buddha’s grin!


©  Mark Gorkin   2016
"Shrink Rap" Productions
~~~~~~~~~~~~~~~~~~~~

** Edvard Munch SCREAMS? – Late 19th c. Norwegian artist Edvard Munch's famous autobiographical picture, The Scream, is an expressionistic construction based on Munch's actual experience of a scream piercing through nature while on a walk, after his two companions, seen in the background, had left him.

*** “brainbow” – a neologism coined by Douglas Hofstadter & Emmanuel Sander, in Surfaces and Essences:  Analogy as the Fuel and Fire of Thinking, Basic Books:  NY, 2013

**** The Furies – In Greek and Roman mythology, the Furies were female spirits of justice and vengeance. They were also called the Erinyes (angry ones). Known especially for pursuing people who had murdered family members, the Furies punished their victims by driving them mad. When not punishing wrongdoers on earth, they lived in the underworld and tortured the damned.

***** force field – the space around a radiating body within which its electromagnetic oscillations can exert force on another similar body not in contact with it; a special charm, aura, or spirit that can influence anyone in its presence


Mark Gorkin, MSW, LICSW, "The Stress Doc" ™, a nationally acclaimed speaker, writer, and "Psychohumorist" ™, is a founding partner and Stress Resilience and Trauma Debriefing Consultant for the Nepali Diaspora Behavioral Health & Wellness Initiative.  A former Stress and Violence Prevention Consultant for the US Postal Service, he has led numerous Pre-Deployment Stress Resilience-Humor-Team Building Retreats for the US Army.  The Doc is the author of Practice Safe Stress, The Four Faces of Anger, and Preserving Human Touch in a High Tech World.  Mark’s award-winning, USA Today Online "HotSite"www.stressdoc.com – was called a "workplace resource" by National Public Radio (NPR).  For more info, email:  stressdoc@aol.com.

Monday, May 16, 2016

Hell Hath No Fury: The Nexus of Artist and Anger – Prologue and Path

I’ve been puzzling a recent, somewhat paradoxical development about my mood and energy levels.  In the last year and a half, I have gradually emerged from the active mourning stage with the painful end of a 10 year relationship with my partner.  Heightening the sense of loss and bereavement was the excruciating ex-communication from her now four year-old granddaughter.  (And surely, I will have emotional echoes surrounding these losses, along with joyful moments and memories, till my end of time.)

In addition, my life in Columbia, MD, was being enriched with new friends/colleagues and new poetry writing along with a growing drive to publish e-books on a variety of topics, topics for which I have considerable passion.  Anyway, the initially curious phenomenon was a greater awareness of my generalized state of anger.  This charged emotional state occurred whether reacting to an aggressive driver or to my communicating with (at least in my mind) a rude, impatient, invasive, and/or all-knowing individual.

And, naturally, the old axiom came to mind:  depression is anger turned inward.  (Of course, biochemical or clinical depression is not just simply a product of emotional forces or communicational circumstances.  It involves genetic predisposition as well as chemical concoction.)  So feeling better, ironically, had me feeling worse or, at least, more agitated and on the aggressive edge.

Double-Edged Anger

Now this was not all bad.  I was working with greater energy and intensity, if not hyper-focus.  And I do believe that maturing emotionally and feeling more solid (as I was through my active grieving, healthier friendships, sharper career focus, financial support of Social Security, etc.) enables one to see and experience complex emotions and behaviors – especially one’s own – with a greater honesty and depth.  Or, to be less self-protective, my denial was perhaps diminishing!

So feeling less depressed helped me once again realize that, like my dad, I am “one angry man”…and I have been so for a long, long time.  Of course, our family history (with all the clan craziness going on, and my mother warning me, “You were not going to give me any trouble”…alas, I didn’t) had something to do with this temper-ament!  Not surprisingly, until entering therapy in my twenties, I had either bottled up my anger, repressed it, or acted out this anger, rage, and helplessness in a variety of escapist or dysfunctional activities, and some sublimations.  Such maladaptive-adaptive behaviors included mindless TV watching and compulsive masturbation to hours shooting baskets at the schoolyard.  Oh, and being too nice, being a bully target, along with my wearing that heavy, weighing me down, “everything’s fine” mask.  And, in general, bottling up emotions and smoldering stress definitely contributes to a lack of concentration, impaired memory recall, and significant academic underachievement.  Which only fuels thoughts and feelings of helplessness, rage, and shame.  And the vicious cycle is off and running!

Seeing the Obvious and Drawing on Feedback

Now, many decades later (with the aid of recent 12-Step group participation), it eventually became clear that the real problem was my being so quickly reactive in present day “hot button” situations.  (For years, proving I was no longer the childhood coward who, when confronted by tormentors, could not “fight back,” was a primary driver.  Hence, for example, being a “Stress and Violence Prevention Consultant” for the US Postal Service.)  These insights led to two obvious conclusions:  1) having and allowing too many trigger points and people and 2) needing to learn to defuse or distance myself from this immediate stimulus-reaction situation and sequence.

So perhaps not surprisingly, last week I woke up in the middle of the night with this phrase on my brain:  Hell hath no fury like a word artist scorned!  And suddenly I was off and writing-creating, if not a virtuous then, at least, a poetic cycle.

After basically sketching the poetic skeleton, I shared my effort with a spiritual brother and coffeehouse confidante.  Acknowledging the poem’s power, E observed that he doesn’t see this “angry side.”  I later wrote him saying he may not truly know my dreamscape mind.  And then I realized that my dreams often were like PTSD flashbacks or the lingering, still reverberating aftershocks from a traumatic, ground-shaking childhood.  In addition, this interaction and insight made me go back to the proverbial drawing board, adding images and ideas to the middle section of the poem.

The Intersection of Anger and Art, Mastery and Mirth

So hopefully this introduction provides some psychological, historical, and artistic context.  Speaking of which, the poem traces not just my anger but, also, how this emotional state fuels and fires my creative obsession and engine.  Targets range from overcoming past humiliations and labeled (or self-) limitations to proving one’s worth and challenging outmoded conventions and rigid rules and regulations.  And a harnessed anger that promotes daring – from successful performance risk-taking to candid interpersonal encounters – is often a wellspring for humor.  As psychoanalyst and humor scholar, Ernst Kris, observed:  What was once feared and is now mastered is laughed at.  And as the Stress Doc countered:  What was once feared and is now laughed at is no longer a master!  Now, what we’ve all been waiting for…Enjoy!  Mark
~~~~~~~~~~~~~~~

Hell Hath No Fury:  The Nexus of Artist and Anger

Prologue

From dawn to dusk...From dusk to dawn
Hell hath no fury like a word artist scorned.


The human stain tattoo…forever mourned
Invisible yet everywhere adorned:
Wanted…Posted:  Forearmed is forewarned:
Look for the halo with a crown of thorns.
~~~~~~~~~~

The Path

A river of pain roars through those damned veins…
Don’t ask, Don’t feel, and Do Not complain!
Red sky virus script corrupting the dreams:
Why just me on the bridge of Edvard Munch SCREAMS?  **

The smiling sun mask sets on a night ocean
Morphing black nether world’s deep REM obsession:
A father’s withdrawal, more toxic than drinking
An ex-lover’s bailout; just tired of doubting.

You’re an artist, a word artist
Holding on a moon thread of sane
An artist, a pro and con artist
Alas, too late to trade in that brain!

Beneath the iceberg façade and frame
A frozen block – silent screams of shame
That over time – drip…drip…drip…starts to thaw
Revealing colors of “My Hundred Years War”:

From black and blue to shame-faced blood red
Still worse… when “brainbow” *** trauma’s “all in your head!”
But for that scarlet mark:  Damaged Goods
A muted puppet strung out on moods.

You’re an artist, by the hardest
Whose mantra pledge is “Never again!”
A stubborn foxhole atheist
Cries quietly…now and then to way back when.

Juggling rhythm and rhyme as is my will
Playing “the fool” on the cutting edge hill.
To most I keep pulling the scab off a wound
But I’m grafting your flesh; I will take my pound.

How do family Furies **** ignite blazing minds?
By choking a self in culture-myth binds.
My blind mind shaft drills down to strata subconscious
Freeing memory ores for sculpting and polish.

You’re an artist, a word artist
Spinning yarn to solid gold thread
A poetic alchemist
Bringing to light that which was dead!

The screen is the sanctum where I must confess
And root out my own and others’ b.s.
The pen as a sword carves the prophetic path…
A voice to escape the echo chamber of wrath.

Forget finding that Garden of Serenity
Hiding in shadows baring false modesty.
But an artistic psyche striated with lashes…
A force field ***** Phoenix may rise from the ashes:

As an artist, a word artist
Surfing the wave of human sin
A conceptual polygamist
Strange bedfellows for a pragmatist
Doubling as quixotic synthesist or
Still down-to-earth illusionist…okay                    
Hypnotic psychohumorist ™
And the spirit world’s great exorcist
One who lives to lose as much as win
For s/he has climbed the mountain
And knows the Buddha’s grin!


©  Mark Gorkin   2016
"Shrink Rap" Productions


** Edvard Munch SCREAMS? -- Late 19th c. Norwegian artist Edvard Munch's famous autobiographical picture, The Scream, is an expressionistic construction based on Munch's actual experience of a scream piercing through nature while on a walk, after his two companions, seen in the background, had left him.


*** “brainbow” – a neologism coined by


**** The Furies – In Greek and Roman mythology, the Furies were female spirits of justice and vengeance. They were also called the Erinyes (angry ones). Known especially for pursuing people who had murdered family members, the Furies punished their victims by driving them mad. When not punishing wrongdoers on earth, they lived in the underworld and tortured the damned.


***** force field – the space around a radiating body within which its electromagnetic oscillations can exert force on another similar body not in contact with it; a special charm, aura, or spirit that can influence anyone in its presence



Mark Gorkin, MSW, LICSW, "The Stress Doc" ™, a nationally acclaimed speaker, writer, and "Psychohumorist" ™, is a founding partner and Stress Resilience and Trauma Debriefing Consultant for the Nepali Diaspora Behavioral Health & Wellness Initiative.  A former Stress and Violence Prevention Consultant for the US Postal Service, he has led numerous Pre-Deployment Stress Resilience-Humor-Team Building Retreats for the US Army.  The Doc is the author of Practice Safe Stress, The Four Faces of Anger, and Preserving Human Touch in a High Tech World.  Mark’s award-winning, USA Today Online "HotSite"www.stressdoc.com – was called a "workplace resource" by National Public Radio (NPR).  For more info, email:  stressdoc@aol.com.

Wednesday, May 11, 2016

Stress Resilience Tips for Pursuing the Dream and Climbing the (Refugee Mental Health) Summit

Last month, our “promoting emotional health” Be Well Initiative (BWI) Team helped co-sponsor an EQ15 Memorial on the one-year anniversary of the tragic Nepali Earthquake.  At the event, I met a delightful woman, Dr. Eva Stitt, who is a Refugee Mental Health Analyst in the Office of Cultural and Linguistic Competence for the State of Virginia.  She wrote yesterday asking if I would consider being a “very low budget” speaker at the Refugee Mental Health Summit.  Dr. Stitt had seen me facilitate small group exercises helping Memorial participants to:  a) recall the stress emotions and coping behaviors being 10,000 miles away from ground zero, that is, the anxiety being disconnected from family and friends amidst the devastation, b) discuss the stressors of everyday life along with the transition to a new country, when still feeling like a “stranger in a strange land,” and c) grapple with “The Challenge of Pursuing the American Dream,” to quote BWI visionary and friend-partner, Dr. DK Gurung.

The relative ease with which people – a mix of adults and children of varying ages – opened up and shared caught most folks by surprise. Typically, talking openly about stress, depression, and/or all manner of emotional-mental-health issues and concerns goes against traditional cultural norms and sense of family honor.  However, over the years, I’ve facilitated many hundreds of small group stress exercises, including recent exercises with Asian and Nepali participants who initially had been skeptical about breaking down personal sharing barriers.  Perhaps my experience and quiet belief, passionately relaxed and assured manner was infectious.  And, of course, also instrumental was having BWI team members as group participants, roving facilitators, and translators.

Reaching the Summit

Dr. Stitt’s event is the annual Refugee Mental Health Summit, a gathering of agency executives, behavioral health providers, direct service workers (nurses, case managers, social workers, etc.), and refugee community leaders in Virginia.  It is one of the activities sponsored by the Virginia Healing Partnership, a statewide initiative that aims to identify mechanisms to support the provision of holistic care to refugees who see Virginia as the place of hope and refuge.  This event aims to:

•           Gather information on local and regional best practices, successful collaborative efforts, and promising practices that can help address barriers in mental health care
•           Gather policy and program recommendations to expand the number of providers prepared to serve refugees in the public and private sector
•           Create a venue for networking and collaboration across the Commonwealth related to refugee mental wellness and capacity building measures

Dr. Stitt went on to write:  I am thinking that you may want to share your “10 Tips to De-Stress” like the one you presented with the Nepali group last month. Or maybe you have better ideas that could resonate well with our group.

Eva  P. Stitt, Ph.D.
Refugee Mental Health Analyst
Virginia Department of Behavioral Health and Development Services
Office of Cultural and Linguistic Competence

When Dr. Stitt asked me for a possible title for my 45 minute Plenary Speaker program I wrote, Practice Safe Stress:  Using Healing Humor to Transform Stress, Burnout, and Conflict.  Her immediate reply:  I’m laughing already!  I knew I liked this woman.

Here are the Memorial “Stress Tips.”  I hope you too find them meaningful, useful, and memorable!

Stress Resilience Tips for Pursuing the Dream and Climbing the Summit

“Top Ten” Stress Resilience Tools & Techniques
for Surviving Trauma, Transition, and Everyday Stress


This past year we have witnessed how imbalances and stressors in nature may suddenly erupt producing devastating consequences.  While not as cataclysmic, work-family-life imbalances and pressures may manifest in confusing, overwhelming and destructive, even life-threatening, emotions and behaviors.  As one Nepali community leader articulated:  “We too will erupt if our life gets out of balance, if we deplete ourselves, run ourselves to the ground, stretch ourselves thin, and live for all the wrong reasons.  We will either collapse into ourselves or explode onto others.”

We need a powerful stress tool kit to manage such stressors as: a) being emotionally connected to two homelands, b) separated from significant others as well as from geographical and cultural markers, c) everyday pressures pursuing the American Dream, including adapting to new cultural values, d) the challenges of finding meaningful employment, and especially, e) being an individual new to the US, feeling like “a stranger in a strange land.”

Perhaps most critical, as a community we need to affirm that reaching out for mental and emotional health services (the mind-heart) is as natural and normal as seeking help for physical illness (the body).  We must help our under-served community come out of the shadows of shame, stigma, and silence and discover a new horizon of hope!

Here is Be Well Initiative and the Stress Doc’s ™ “Top Ten” Stress Resilience Tools and Techniques for Surviving Crises and Everyday Stress:

1.  Find a “Stress Buddy.”  When it comes to stress, we initially may need to share our feelings outside of our immediate family, perhaps with a trusted friend or community leader.  Having another help put the situation in a more reasonable or calm perspective, may reduce feelings of guilt and self-blame and make it easier to later discuss the situation with family members.  If still relatively new in the US, it’s vital to have a “Stress Buddy” who understands the “trials and pressures” of immigrant stress.

2.  Speak to a Professional.  If you are feeling intense levels of stress, anger, and/or depression, with disrupted patterns of eating and sleeping, misusing alcohol and drugs or simply wanting to withdraw from life, it is time to speak with a person trained in providing mental health counseling.  There are Crisis Hot Lines for you to call.  If you are not sure where to go, contact one of the counseling/clinical members of the Be Well Initiative Team:

Bharati Devkota,  Nepali Speaking, Licensed Clinical Professional Counselor (LCPC) – telephone # 443-742-2575

Anshu Basnyat, Nepali Speaking, Licensed Clinical Professional Counselor (LCPC) – telephone #  443-574-3430; call for an appointment

Mark Gorkin, the Stress Doc, Licensed Independent Clinical Social Worker (LICSW) – telephone # 301-875-2567

3.  Join a Support Group.  Share your pain, purpose, and passion with a group of like-minded community members and a qualified facilitator; talking with one another, we lean on, learn from, and then provide an ear or a shoulder to our brothers and sisters.  Consider starting a Nepali/community support group.  BWI will be glad to assist.  Also, there are a variety of free, 12-Step Groups – from dealing with problem drinking (or being a family member of a problem drinker) to handling difficult emotions – located in schools, churches, community centers, etc., throughout the Greater DC-VA-MD area.

4.  Understand Change, Loss, and the Need to Grieve.  Whether it’s a devastating earthquake trauma or just a more quiet realization of missing loved ones, alive or deceased, no longer close by, or longing for our former life…we need to take time to remember.  The challenge of change is omnipresent for people adapting to a new land and way of life, or just going through transition.  Grief stages – shock, sadness, anger, fear, confusion, disbelief – are not just products of death and dying; grief can be stirred by the loss of a job, the loss of health and mobility, or the loss of a dream.  Grieving may help you make peace with both your past and present…and open paths for a more productive future.  Of course, there is not one way to grieve; each person has his or her own grief rhythm and time frame.  However, if after 2-4 weeks you are not back into your routine, find a trustworthy and understanding stress buddy or, even better, consider consulting with a professional counselor.

5.  Make Sleeping/Rejuvenating and Healthy Eating a Top Priority.  When it comes to sleep, we often provide solid guidance with our kids, but don’t follow our own advice.  Try to apply those sleep routine principles that you’ve designed for your children:  turn off the gadgets, take a shower or listen to soothing sounds of nature, or do quiet reading in bed.  And, limit alcohol and caffeine several hours before bedtime.  Meditation or taking a ten-fifteen minute “power nap” can be an effective way to rejuvenate during the day.

As for food and fuel intake, beware of picking up some of the sloppy eating habits of too many Americans.  Reduce your intake of salts, sugars, and saturated fats – those cans of soda and bags of chips.  Eat more fruits, especially the berries, and green and leafy vegetables; whole grains, beans and legumes and, if not going vegan, Omega-3 fish – salmon and sardines, are heart-healthy choices.  Listen to your grandmother!

6.  Get Regular Exercise.  Do you get thirty minutes of brisk exercise three-five times a week?  Regular exercise provides both physical and psychological advantages.  Thirty minutes (or even two fifteen minute segments) of vigorous, non-stop, large muscle movement activity – brisk walking, swimming, bike riding, dancing, etc. – releases brain chemicals such as endorphins and dopamine which are the mind-body's natural mood enhancers and pain relievers.  It's less a runner's high and more that we can step back and see things with a calmer disposition and fresher perspective. 

When stressed, everything feel’s up in the air.  The answer: to feel grounded.  There is nothing like a brisk thirty minute walk for creating a beginning and end point for a tangible sense of accomplishment and control.  Actually, you’re developing a “success ritual.”  And while I don’t always love to exercise, after my ten-minute “while still in bed” morning routine of stretching, sit-ups, push-ups, yoga positions, etc. and my early evening walk…well, I do like feeling virtuous.  And if you’re having difficulty getting started…find a walking partner.

7.  Learn to Say Set Limits.  During my workshops, more people have said to me, “Mark until I learned how to say ‘No’…I was living on the edge of stress!”  Remember, being a mature adult means that sometimes you will have to disappoint people.  For friends and family, for example, let them clearly know what you cannot do (at this moment in time) but also perhaps what you can do.  Give people the option to call you back in two days when your schedule might not be so busy. Naturally, expect that your initial “No” might prove upsetting.  But don’t overly explain your position; excess talking undermines your own sense of control and authority.  People see you as wishy-washy.  Briefly remind people of your stated position.

On the other hand, when relating with an impatient or “the sky is falling down” authority figure, e.g., the big boss at work, the key is not to let this person’s false or exaggerated sense of urgency become the only reality.  Remember, for something to be urgent or an emergency, it’s “life and death.”  Everything else can be prioritized.  So to regain some control, say to that boss, “I know this is a very important matter.  Because it is important, let’s take five minutes; help me prioritize – what should I put on the backburner while I focus on this new vital priority.”  Don’t let someone else’s false urgency become your anxiety!

8.  Identify and Defuse Stress Triggers.  We all have emotional areas in which we are especially sensitive or reactive – for example, someone questioning our honesty or intelligence, talking badly about a friend or family member, or trying to tell us how we must do something his or her way, etc.  We tend to overreact emotionally and verbally when someone hits our “hot button.”  To improve your capacity for self-regulation, before reacting:  a) take some deep breaths, b) pay attention to those “3 B” – Brain-Body-Behavior – stress smoke signals; as I like to say:  Count to ten...and check within, c) can I observe the other without making a snap judgement and if they are judging me not “shake, rattle and BLOW?,” d) learn to use assertive “I” messages instead of blaming “You” messages, for example, “I don’t agree” or “I am not comfortable with…” as opposed to “You’re wrong!” or “It’s your fault!”

Actually two of my favorite stress defusers also help set limits:

A firm “no” a day keeps the ulcers away and the hostilities, too.
Do know your limits and don’t limit your “No”s.

9.  Get Organized.  Chronic clutter in a room or office (or even a car) creates a messy mind.  Recognize that anger, fear, boredom, or depression often contributes to ongoing procrastination.  Develop an ABCD system:  “A” or “top priority” items deal with promptly; “B” or important items file in a “to do” file that’s visible or easily reachable; “C” items discard whenever possible; and have a “D” box or file for future reading or reference.  (Discard most items after a short period of time if not read.)   Again, if this ABCD system is not working, reach out to a concerned friend or a counselor.  Consider this variation of the “Serenity Prayer”:  Grant me the serenity to discard the things I really do not need, to save and file the things I do, and the wisdom to know the difference (or to brazenly eviscerate 90% of my in-box)!

10.  Discover a Hobby or Engage in an Art Project…Or Just Laugh.  A life that completely revolves around responsibilities to family and work, with no time for mind-body-spirit nourishment and rejuvenation, is a life at-risk.  Remember, burnout is less a sign of failure and more that we gave ourselves away!  Hobbies or art projects, engaging in sports or physical activity that especially integrate the mental-emotional-physical, e.g., digging in a garden, walking in parks or forests, going for bike rides, trying your hand at water coloring, writing poetry, playing tennis, regular meditation, taking dance lessons (research shows this is a an especially good activity for preventing dementia as it is both mind-body spontaneous and structured)…all enable us to step back, shift gears, have fun, and rediscover the sublime in nature and our true essence.  And if not quite ready for a hobby, at least read books or watch TV, videos, or movies that make you laugh.  Laughing with gusto is like “inner jogging,” giving vital organs a brief but hearty internal massage!

In closing, if you begin to apply these “Top Ten” tips and techniques you will become commander of your own stress ship, being able to navigate stormy seas and eventually reach your own island or homeland of mind-body-spirit-relationship resiliency, support, and serenity.  Just remember…Practice Safe Stress!


Mark Gorkin, MSW, LICSW, "The Stress Doc" ™, a nationally acclaimed speaker, writer, and "Psychohumorist" ™, is a founding partner and Stress Resilience and Trauma Debriefing Consultant for the Nepali Diaspora Behavioral Health & Wellness Initiative.  A former Stress and Violence Prevention Consultant for the US Postal Service, he has led numerous Pre-Deployment Stress Resilience-Humor-Team Building Retreats for the US Army.  The Doc is the author of Practice Safe Stress, The Four Faces of Anger, and Preserving Human Touch in a High Tech World.  Mark’s award-winning, USA Today Online "HotSite"www.stressdoc.com – was called a "workplace resource" by National Public Radio (NPR).  For more info, email:  stressdoc@aol.com.
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